Today's workout was Yoga X. I was excited about this workout yesterday, but when it came time to do it, I really was not motivated to get into it. And it didnt help that I don't have an ounce of flexibility!
But I did the workout and I did the best I can, hopefully I will be able to increase my flexibility by the end of the program. I'm sure I will as long as I push myself a little further each time I go through Yoga.
My body was very fatigued today. I woke up early and went to the gym to play basketball. I felt like I was good to go, but after a while my body was not having it. I only played 2 games, but they were 2 good games, good cardio and good competition. About an hour after playing ball I jumped into the Yoga, which I felt was a mistake, because my body was still fatigue from playing ball.....
And right after that I took a nice long much needed nap.
Tomorrow I get to choose rather to take the day off totally or do the stretching video. Right now I am leaning towards stretching but I am going to wait and see how I feel. But I am going to sleep in!! probably til around 11am.
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