Well I was 45 min into my Plyometrics workout when I got called into work to sign something, so I missed out on 20 min of my workout. I don't think it will hurt me much in the long run because I have had a pretty active two days.
Yesterday I played a little flag football with the guys from my job, then directly after that I had an intramural basketball game that we ended up wining after double overtime.
And today after I had another Intramural basketball game, that we pretty much dominated, but none the less, I ran up and down pretty hard. We have another game tonight, but I think I am going to skip out on that one because we have another one tomorrow night and I do not want to burn myself out.
So the last couple of days, I have been staying pretty active, which is good, because I am sure to slim down as long as I keep with the workout, diet and stay active.
Sooner than later I will be back to dunking on folks, and I will tune you all in on when I get back to that point..... Im guessing a month 1/2 I will have enough of my lift back to get up there.
Til then, check my wife's blog.... she likes to pose half naked, thats how she gets all those views lol.
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Hardy har har...
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