Yesterday I took a day off, I did not do the stretch X, I just laid around the house and played Halo Wars.
This morning I stepped on the scale and I weighed a disappointing 232. I did not do my body fat % I will do that next time I weigh in... Next Monday.
That motivated me to hit this workout hard. This is my favorite day, arms and shoulders. I can really feel this workout when im done with it. Then I did the killer Ab Ripper X and I got more reps in than previous times, so I am not disappointing with my progress in the program.
I know the weight will drop, I just expected to have dropped around 2lbs the first week.
On another note, I had a box of girl scout cookies last night. We purchased them a while back and they delivered them yesterday. This is sort of a reenactment of how the situation went down.
I am the dog and the lady is the girl scout.
But unlike Stains, I got the cookies and ate em.......
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