Ya, I skipped a day. I did not do the Yoga and I have not posted in 2 days. Plus I took my cheat day yesterday, and had some good ole shrimp fried rice and some greasy crab cheese wontons!!! They were great!! But I got back at it today with legs and shoulders and ab ripper. It was a good workout, I really feel it in my legs.
This week has been a long week for me, and its not over yet, I have to go into work at 730am then go back in at midnight.... And everyday this week I have had to come in to work early in order to do some paper work.
Every intramural basketball game I played in this week has gone into double overtime. All wins by the way!! I'm happy to say that my clutch rating is still above 90. Also, I played flag football Tuesday through Thursday. I still got the good ole hands, but my quickness isnt where it used to be. My top speed is still pretty good, But it takes me longer to get there. Nevertheless, guys don't think I can run when they first see me, so I get an advantage from surprising them. Im happy to say that I can still beat a lot of guys in a footrace to the inzone.
I havnt even had time to play any XBOX!!. I'm actually looking forward to getting back into Halo Wars, it was getting more and more entertaining. Also I wanted to give Star Ocean a chance. I have not had time to really get into an RPG in a long time, so I doubt I put time into it. Hopefully next week will be a little more calm for me so I can get a little chill time between working out, work, chilling with the family and playing ball.
Till then I will leave you with the song of the moment. Heard this song playing Rock Band 2 and its stuck in my mind.
Friday, February 27, 2009
Tuesday, February 24, 2009
Workout cut short
Well I was 45 min into my Plyometrics workout when I got called into work to sign something, so I missed out on 20 min of my workout. I don't think it will hurt me much in the long run because I have had a pretty active two days.
Yesterday I played a little flag football with the guys from my job, then directly after that I had an intramural basketball game that we ended up wining after double overtime.
And today after I had another Intramural basketball game, that we pretty much dominated, but none the less, I ran up and down pretty hard. We have another game tonight, but I think I am going to skip out on that one because we have another one tomorrow night and I do not want to burn myself out.
So the last couple of days, I have been staying pretty active, which is good, because I am sure to slim down as long as I keep with the workout, diet and stay active.
Sooner than later I will be back to dunking on folks, and I will tune you all in on when I get back to that point..... Im guessing a month 1/2 I will have enough of my lift back to get up there.
Til then, check my wife's blog.... she likes to pose half naked, thats how she gets all those views lol.
Yesterday I played a little flag football with the guys from my job, then directly after that I had an intramural basketball game that we ended up wining after double overtime.
And today after I had another Intramural basketball game, that we pretty much dominated, but none the less, I ran up and down pretty hard. We have another game tonight, but I think I am going to skip out on that one because we have another one tomorrow night and I do not want to burn myself out.
So the last couple of days, I have been staying pretty active, which is good, because I am sure to slim down as long as I keep with the workout, diet and stay active.
Sooner than later I will be back to dunking on folks, and I will tune you all in on when I get back to that point..... Im guessing a month 1/2 I will have enough of my lift back to get up there.
Til then, check my wife's blog.... she likes to pose half naked, thats how she gets all those views lol.
Monday, February 23, 2009
Good workout this morning
Yesterday I took a day off, I did not do the stretch X, I just laid around the house and played Halo Wars.
This morning I stepped on the scale and I weighed a disappointing 232. I did not do my body fat % I will do that next time I weigh in... Next Monday.
That motivated me to hit this workout hard. This is my favorite day, arms and shoulders. I can really feel this workout when im done with it. Then I did the killer Ab Ripper X and I got more reps in than previous times, so I am not disappointing with my progress in the program.
I know the weight will drop, I just expected to have dropped around 2lbs the first week.
On another note, I had a box of girl scout cookies last night. We purchased them a while back and they delivered them yesterday. This is sort of a reenactment of how the situation went down.
I am the dog and the lady is the girl scout.
But unlike Stains, I got the cookies and ate em.......
This morning I stepped on the scale and I weighed a disappointing 232. I did not do my body fat % I will do that next time I weigh in... Next Monday.
That motivated me to hit this workout hard. This is my favorite day, arms and shoulders. I can really feel this workout when im done with it. Then I did the killer Ab Ripper X and I got more reps in than previous times, so I am not disappointing with my progress in the program.
I know the weight will drop, I just expected to have dropped around 2lbs the first week.
On another note, I had a box of girl scout cookies last night. We purchased them a while back and they delivered them yesterday. This is sort of a reenactment of how the situation went down.
I am the dog and the lady is the girl scout.
But unlike Stains, I got the cookies and ate em.......
Sunday, February 22, 2009
Nothing eventful today
Today's workout was Yoga X. I was excited about this workout yesterday, but when it came time to do it, I really was not motivated to get into it. And it didnt help that I don't have an ounce of flexibility!
But I did the workout and I did the best I can, hopefully I will be able to increase my flexibility by the end of the program. I'm sure I will as long as I push myself a little further each time I go through Yoga.
My body was very fatigued today. I woke up early and went to the gym to play basketball. I felt like I was good to go, but after a while my body was not having it. I only played 2 games, but they were 2 good games, good cardio and good competition. About an hour after playing ball I jumped into the Yoga, which I felt was a mistake, because my body was still fatigue from playing ball.....
And right after that I took a nice long much needed nap.
Tomorrow I get to choose rather to take the day off totally or do the stretching video. Right now I am leaning towards stretching but I am going to wait and see how I feel. But I am going to sleep in!! probably til around 11am.
But I did the workout and I did the best I can, hopefully I will be able to increase my flexibility by the end of the program. I'm sure I will as long as I push myself a little further each time I go through Yoga.
My body was very fatigued today. I woke up early and went to the gym to play basketball. I felt like I was good to go, but after a while my body was not having it. I only played 2 games, but they were 2 good games, good cardio and good competition. About an hour after playing ball I jumped into the Yoga, which I felt was a mistake, because my body was still fatigue from playing ball.....
And right after that I took a nice long much needed nap.
Tomorrow I get to choose rather to take the day off totally or do the stretching video. Right now I am leaning towards stretching but I am going to wait and see how I feel. But I am going to sleep in!! probably til around 11am.
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