Ya, I skipped a day. I did not do the Yoga and I have not posted in 2 days. Plus I took my cheat day yesterday, and had some good ole shrimp fried rice and some greasy crab cheese wontons!!! They were great!! But I got back at it today with legs and shoulders and ab ripper. It was a good workout, I really feel it in my legs.
This week has been a long week for me, and its not over yet, I have to go into work at 730am then go back in at midnight.... And everyday this week I have had to come in to work early in order to do some paper work.
Every intramural basketball game I played in this week has gone into double overtime. All wins by the way!! I'm happy to say that my clutch rating is still above 90. Also, I played flag football Tuesday through Thursday. I still got the good ole hands, but my quickness isnt where it used to be. My top speed is still pretty good, But it takes me longer to get there. Nevertheless, guys don't think I can run when they first see me, so I get an advantage from surprising them. Im happy to say that I can still beat a lot of guys in a footrace to the inzone.
I havnt even had time to play any XBOX!!. I'm actually looking forward to getting back into Halo Wars, it was getting more and more entertaining. Also I wanted to give Star Ocean a chance. I have not had time to really get into an RPG in a long time, so I doubt I put time into it. Hopefully next week will be a little more calm for me so I can get a little chill time between working out, work, chilling with the family and playing ball.
Till then I will leave you with the song of the moment. Heard this song playing Rock Band 2 and its stuck in my mind.
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Yoga is often the one people skip, but when it comes to feeling great, it's the one that really wires all the other results 9cardio and strength) together. Try not to skip Yoga X!
ReplyDeleteAnd if you can, I want to get people blogging about P90X like you to the Beachbody WOWY Gym (www.wowy.com) to break the record of 522 people working out at the same time, Saturday March 7th at 11AM ET/8AM PT.
It would be great if you can make it and bring some people with you!
Carl Daikeler
CEO – Beachbody
www.end-the-trend.com