Woke up kind of late this morning, around 10am, I usually wake up around 8 to get my workouts on. But I did lose weight, I was 223 this morning. I guess that very active week payed off. So my goal is around 215, but with more muscle and less chub. Im almost at my weight goal, just got to get my body fat % down.
My workout was great, my numbers are steadily increasing, I started off doing 25 normal pushups, now I am at 30, and I have not tried to do un assisted pullups, I could barely do 1 when I first started the program, but im willing to bet I can at least get 3 now.
After my 1 month mark I am going to take some more pics and post them. Just to see if there are any noticible results.
On a side note, my lil brother returned a CD case I let him borrow a while back and I found some old CDs where I used to rap lol. Ya back in my day I tried to be a MC. These CDs are about 10 yrs old!!! I gave them a listn and they are a trip. We were not that good, but we were not terrible lol. We were witty though, I ran into some funny stuff while listning to some of the songs. Here are a few of my favorites.... I may upload more later, depending on my mood lol. Enjoy.
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