Down Goes P90X!!

So I decided to drop the p90X. Not that it was not working, because I was seeing results, its just that I love to hit the gym and the free weights. Especially since I have a free gym I can go to that is only a minute away.

So I found me a good 4wk lifting program, and I am going to hit that and see where it goes.

Today was my first day on it, and I am pleased. Did chest today. Here is how day one went.

Bench Press 10X5 115lbs
Incline Press 10X4 95lbs
Fly 10X4 30lb dumbells
Dips 12X3
Peck Deck 12X3 80lbs
Leg Raises 15X3

I found the workout plan on Bodybuilders.com. 5 days, separate body part each day, and I will cardio 3 times a week. I usually play basketball, so that can take care of my cardio, but I plan on taking a jog at least once a week in order to keep my distance running up to par.

I have two playoff basketball games tomorrow, one in the morning and one in the evening. Both against the top seeds in the playoffs. So both look to be good games.

I love good games so much more than blowouts. You get more satisfaction out of holding your own against good comp rather than beating up on some guys.

Ima lave you with this track....
This was the anthem for a while!!!